I am currently retreating into gentle music with headphones. To drown out environmental sounds which are causing me extra stress (especially sounds like other people's speaking voices).
Doctors called my heightened sensitivity to sound 'hyperacusis', which is experiencing discomfort and even pain with sounds that don't bother other people.
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This week has been rather stressful. I was in a car crash. I also completed a painting of a butterfly on a sunflower.
It's after 11pm on 25 December 2023 as I write this blog post. Christmas is full of expectations and triggers. I spent Christmas on my own but not completely alone. I didn't meet up with family.
The family in the household I am now flatting with are new to living in New Zealand and don't celebrate Christmas. They were surprised I didn't go to church. I am not religious, after being raised Christian. I won't go into all the reasons here why Christmas can be so triggering but one reason is grief. I recently made the decision to move out of the family home and go flatting (for the first time in nearly 30 years). Other than that, since my divorce, I had lived in a hostel for a year (full of druggies and boozers). I made this decision after Mum decided to put the house on the market, after Dad died three months ago.
I moved nearly two weeks ago, to live with a young family. Coinciding with my move, I received an email from Accident Compensation Corporation (ACC) stating they would be making a lump sum payment for impairment for my mental injury of posttraumatic stress disorder, PTSD. |
Xanthe Wyse('Zan-thee Wise'). Disclaimer: the author of this blog is not an expert by profession and her opinions should not be taken as expert advice.
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